On World Cancer Day, let’s find out about the superfoods that may help prevent cancer
An anti-cancer diet is a crucial strategy you can utilize to reduce your risk of cancer. From among several recommendations of the American Cancer Society, it is stated that an individual should consume at least five servings of vegetables and fruits on an everyday basis to stay at a healthy weight. In addition, many researchers have found that certain foods that prevent cancer may form a vital part of an anti-cancer diet. So, what are these cancer foods that can be added to the diet to help prevent cancer as well as to keep other illnesses at bay? Keep scrolling!
Cinnamon is a super spice that possesses the ability to decrease inflammation in the body and reduce blood sugar. Moreover, it condenses the risks of cancer by hindering the growth of cancer cells. The main element that makes cinnamon a cancer-fighting spice is its content of essential oil, which is said to avert the growth of cancer cells. It is suggested, 2 to 4 grams of cinnamon can be added to your daily diet, as this will do good!
Blueberries contain antioxidants and other cancer-fighting abilities. Antioxidants counterbalance free radicals, which are typically unstable compounds that can harm cells and lead to illnesses including cancer. Researchers from the University of Missouri-Columbia observed adding blueberry extract to radiation therapy can considerably improve the cancer treatment’s effectiveness. Plus, the absence of cholesterol levels in blueberries makes it a great food for heart patients.
Broccoli is that one vegetable that one should eat frequently. Several pieces of research have suggested that a compound named sulforaphane, which exists in broccoli and other cruciferous vegetables, may help in preventing cancer or even slowing its development. In fact, Sulforaphane also acts as a shield against cancer by lessening the expression of long noncoding RNAs in prostate cancer cells, which in exchange, disrupts the cells’ capability to develop and spread colonies.
Garlic has remedial properties that can kill cancer cells and it is so because it consists of allicin. In fact, onions too contain the same component, which forms a vital cancer-fighting integrant. All that’s needed to be done is to include garlic to our daily diet, but in appropriate proportion or it could leave one battling nausea, gas, body odour, diarrhoea, and heartburn.
Were you aware that beetroots have a high source of vitamin B, which is great for the heart? Yes, not just the heart, it also includes cancer-fighting antioxidants that reduce the risk of developing kidney cancer. So, ensure you consume beetroots on a regular basis to stay healthy and illness-free!
Eating well and healthy can prevent as well as beat cancer in a number of ways. While there remains no guaranteed way to avert cancer completely, a balanced lifestyle may help reduce the risk.